~Milk is one of the important things we drink everyday, if not Milk we use Diary Products. But for a past few years there is a debate going on whether Milk is Good or Not. Today we are going to explain it, so let's dive in!
~Now let us start from where we were born.
Mammal's produce milk to feed the young ones when they are born because the young ones do not have a developed stomach as they grow up. So we feed milk to them and it contains necessary nutrients like Vitamins, Minerals, Fat and Lactose and antibodies. After that we feed other mammals milk like the Cow's, Goat's, etc.
~Now babies have a enzyme called the Lactase which breaks Lactose Molecules. But when we grow up this enzyme's production reduces thus many of as are Lactose Intolerant. And these people could only drink milk less than 200 ml per day.
~Now let's talk if it is Poisonous or Not!
Now the negative effects are Different Kinds Of Cancer, Allergies, Cardiac Diseases, etc. But newly done researches say that Milk does not cause any Cancer. But this is possible only when we drink it between 100 ml to 250 ml per day. Milk causes serious allergies and acne.
Milk may decrease amount of people getting High Blood Pressure, but it is not scientifically proven.
~But most the people are feared of Bacteria, Pesticides, Antibodies Given To Cows, etc.
Many Milk companies around the world take this as a serious problem and only leave completely harmless amounts and these amounts are digested by our digestive system.
~Conclusion
Milk is not Bad for us unless you have some Allergies with Milk or Lactose Intolerant. It provides many nutrients. But Flavored Milk are like Soft Drinks so avoid them.
~Thank You~
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